Category: Fitness and Workouts

Crossfit Fitness for Athletes!

CrossFit Strength Training Guide

CrossFit Strength Training Guide CrossFit has created well-rounded athletes who boast of power, agility and strength. This is expected since throwing around all the heavy weights is bound to build some muscle. The following CrossFit exercises are the best for strength training: CrossFit Total CrossFit total can be defined as the sum of the highest…
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Important Benefits of Cardiovascular Exercises

Important Benefits of Cardiovascular Exercises

A cardio workout is not just huffing and puffing of air to burn calories. Cardiovascular workout refers to engaging your body in activities that increase your heart and breathing rates and in the process, the body burns some calories. Activities such as running, swimming, biking, brisk walking, or participating in Zumba dance classes at your…
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Acai Berry Improves Health

How Acai Berries Can Improve Your Health!

Growing deep in the heart of the South American Amazon is the super food known as Acai Berry. They look similar to blueberries but are much more powerful of a nutrient. Harvested by local tribesman and farmers they are grinded into a pulp and immediately frozen to preserve the nutrient potency. From there they can…
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Beginners Guide to Crossfit

A Beginners Guide To CrossFit

If you haven’t heard about CrossFit already, you clearly do not hang out with fitness enthusiasts. CrossFit is everywhere these days. Several CrossFit ‘boxes’ are opening every other week and everyone from your dad to kids down the street seems to be into this new fitness program. Well, chances are, even if you have heard…
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