Goji Berry Health Benefits
At Reebok Crossfit 495 we know how important your health is so we diligently research and test Goji supplements to find the best product at the best price!
Goji Berries (also known as wolfberry) have been used for over 6,000 years by Chinese herbalist to detoxify the body, promote a healthy heart, strong immune system, improve eyesight, increase metabolism, healthy radiant skin, and aid in weight loss.
Goji is absolutely jam packed with antioxidants and contains significant percentages of a day’s macronutrient needs and have 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
In fact, Li Ching-Yuen who is believed to have lived somewhere between the ages of 197 – 256 years old was an avid partaker of the Goji Berry!
Western Medicine and Goji Berries
Of course it’s only over the last couple of decades that Western medicine has just started to catch up to the amazing health benefits and what the ancient Chinese of known about Goji for several millennia.
Goji Berries are rich in monounsaturated fats (the healthy and essential fats for weight loss), dietary fiber and phytosterols which help promote cardiovascular and digestive health.
Goji is without a doubt a “super food” that should be a part of everyone’s diet either in food or supplement form and much like shilajit it can also increase testosterone but is rather new to the Western diet.
Goji Berries and Green Tea
One important note to keep in mind is that traditional Chinese herbalist also use Green Tea combined with the Goji thus increasing its health benefits dramatically.
It’s for this reason we only recommend products which have a potent combination of Goji, Green Tea and EGCG (an extract from Green Tea found to help fight cancer and strengthen the immune system as well as burn fat!).
- 11 essential and 22 trace dietary minerals
- 18 amino acids
- 6 essential vitamins
- 8 polysaccharides and 6 monosaccharides
- 5 unsaturated fatty acids, including the essential fatty acids, linoleic acid and alpha-linolenic acid
- beta-sitosterol and other phytosterols
- 5 carotenoids
- Numerous phenolic pigments
Buying Goji Berry
Not all supplements are made equal as many suppliers cut corners to create higher profit margins. Look for suppliers who are based out of the U.S.A. and have been in business long enough to establish a positive reputation.
Goji Active is hands down the #1 choice to buy for Goji Berry supplementation as it includes Green Tea and EGCG in every capsule making it the most powerful product on the market by far.
Plus they have been supplying quality nutritional supplements for over 10 years now so you know they are a quality source you can trust.